Back to Course Listening 4 (Julie) – Listen for specific words 0% Complete 0/0 Steps Quiz 1 of 0 Listening 4 (Julie) – Listen for specific words Listening 4 (Julie) – Listen for specific words Time limit: 0 Quiz Summary 0 of 1 Questions completed Questions: Information You have already completed the quiz before. Hence you can not start it again. Quiz is loading… You must sign in or sign up to start the quiz. You must first complete the following: Results Quiz complete. Results are being recorded. Results Time has elapsed You have reached 0 of 0 point(s), (0) Earned Point(s): 0 of 0, (0) 0 Essay(s) Pending (Possible Point(s): 0) Categories Not categorized 0% Show Question 1 Review Answered Correct Incorrect Question 1 of 1 1. Question Try to fill in the missing words: There are a BLANK 1 of 12 of common exercise and fitness mistakes I see regularly. One of those mistakes is too much cardio. If you really wanna see great BLANK 2 of 12, you have to diversify. For instance, three days a week do weight training; three days a week, do cardio. Weight training is so BLANK 3 of 12 because it builds your foundation of muscle, and that muscle dictates your metabolism. As we get older, we start to lose muscle mass naturally, so by keeping up your weight training, you BLANK 4 of 12 that from happening. To me, the best schedule is alternating between weight training and cardio. Monday, Wednesday, Friday – are BLANK 5 of 12 days to do weight training. Tuesday, Thursday, and Saturday, do your cardio. Always make sure you BLANK 6 of 12 a rest day. Speaking of rest, after 30 minutes of an BLANK 7 of 12 workout, you should have a recovery drink. The recovery drink is a 4:1 ratio of carbohydrates to protein. For example, if your drink has 40 grams of carbohydrates, it BLANK 8 of 12 have 10 grams of protein – like chocolate milk. Without really getting into the BLANK 9 of 12 of the science behind the recovery drink, basically you won’t be as sore and you’ll have more energy the next day. BLANK 10 of 12, the biggest mistake is in the kitchen. Yes, that’s right – it’s in the kitchen. You can’t out-work a bad diet. If you’re not BLANK 11 of 12 the results that you want in your fitness, then make sure you’re fueling your body like the hard-working BLANK 12 of 12 it is. There are a Fill in the blank 1 of 12 of common exercise and fitness mistakes I see regularly. One of those mistakes is too much cardio. If you really wanna see great Fill in the blank 2 of 12 , you have to diversify. For instance, three days a week do weight training; three days a week, do cardio. Weight training is so Fill in the blank 3 of 12 because it builds your foundation of muscle, and that muscle dictates your metabolism. As we get older, we start to lose muscle mass naturally, so by keeping up your weight training, you Fill in the blank 4 of 12 that from happening. To me, the best schedule is alternating between weight training and cardio. Monday, Wednesday, Friday – are Fill in the blank 5 of 12 days to do weight training. Tuesday, Thursday, and Saturday, do your cardio. Always make sure you Fill in the blank 6 of 12 a rest day. Speaking of rest, after 30 minutes of an Fill in the blank 7 of 12 workout, you should have a recovery drink. The recovery drink is a 4:1 ratio of carbohydrates to protein. For example, if your drink has 40 grams of carbohydrates, it Fill in the blank 8 of 12 have 10 grams of protein – like chocolate milk. Without really getting into the Fill in the blank 9 of 12 of the science behind the recovery drink, basically you won’t be as sore and you’ll have more energy the next day. Fill in the blank 10 of 12 , the biggest mistake is in the kitchen. Yes, that’s right – it’s in the kitchen. You can’t out-work a bad diet. If you’re not Fill in the blank 11 of 12 the results that you want in your fitness, then make sure you’re fueling your body like the hard-working Fill in the blank 12 of 12 it is. Correct / 12 Points Incorrect / 12 Points
